Beartown Voice - Edition 8 2023 : simplebooklet.com

BUILDING & MAINTENANCE Residential Design ServicesNew Builds · ExtensionsLoft & Garage ConversionsLayout AlterationsKitchen & Bathroom Designs30+ Years of Industry ExperienceBuilding Control ApplicationsPlanning Applications3D VisualsTHE LENCH BUILDING GROUP HAVE THE JOURNEY OF YOUR HOME IMPROVEMENT COVERED.OUR DESIGN PARTNER.OUR BUILD PARTNER.Barn Conversions · New BuildsBuilding & MaintenanceSmall Works & RenovationsTurn Key Projects · Brick Cleaning01782 785347www.ttlbuilding.comUnit 3, West Avenue, Talke ST7 1NT07990 978873www.wildgoosearchitecture.co.ukA family fm Made with Le at Halt Fms xCHANCE HALL FARM, CHANCE HALL LANE, CW12 4TLTHE MILK SHACK@ HALTON FARMSfarm fresh pasteurised milk, buer, milkshakes, cheeses, local produce, coffee, merchandise & more...scan meto find usOPEN EVERY DAY 4.30am - 9pma visit to halton farms is not just about our delicious milk! you can meet our cows and see the next generation in the calf nursery. our team, behind high welfare farming, are always around to answer questions you may have.

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4In this editionDay’s Out & Meals Out reviews... 8Marvellous minerals... 12Congleton Market Quarter 14Man about town... 16Managing negative thoughts... 18Congleton’s heritage... 20Magic of journalling... 24Your feet & your heart... 26Joy of reading... 28Bridging the Gap Mind Matters... 30Congleton Town Council... 30The secret chef... 38Ready reference 42Beartown Voice TeamContact us...Katy O’Regankaty@archpublications.comDavid Crawforddavid@archpublications.comFor all enquires & bookings 01477 518 252THE VILLAGES MAGLinking local business & communitySeptember 2023Holmes Chapel • Brereton • Cranage • Goostrey • AllostockTree Surgeon Holmes ChapelYour local trusted tree surgeonALAN BETHELL LTDwww.treesurgeonsholmeschapel.co.ukinfo@treesurgeonsholmeschapel.co.ukCal l us for a free quotation on:01477 533 900Hedge Trimming • Tree Pruning • Tree FellingStump Grinding • Wall Climbing Plants Pruned“We always use and would highly recommend Alan and his team for any work you would need doing in your garden, they are very professional and leave my garden and trees looking amazing every time”Sarah “Alan and his team have consistently provided excellent and amazing service for the parish council, ranging from large tree removal and annual maintenance at the community centre and often at short notice, many other tree and hedge activities around the village”Holmes Chapel Parish councilDelivered Free to 9,500 Homes & BusinessesGo LocalSandbachLinking business & community in SandbachSeptember 2023ROLLER DOORSECTIONAL DOORELECTRIC GARAGE DOORSWhy not visit our showroom?MONDAY - FRIDAY - 10AM to 6PMSATURDAY - 10AM to 2PMOut of hours appointments available on requestProfessional, Family Company. Big enough to cope, small enough to care.With manufacturing in-house we can oﬀer really competitive prices.We are based in Sandbach, and are local to the whole of the North West. Unit 3, Yew Tree Farm, Newcastle Road, Betchton, Sandbach, Cheshire, CW11 4TDwww.garagerollerdoorsuk.co.uk • labradoorsnorthwestltd@gmail.comBeartown Voice is part ofWelcome & Contents01477 518 252 • beartownvoice.comfor advertising information www.archpublications.comMa Love paper, please recycle after readingAs I pen this, Katy and Archie are coming to the end of their adventure holiday in Vietnam. Without giving too much away — as Katy is poised to share this journey in upcoming editions of Beartown Voice — the glimpses I’ve seen through photos and videos are breathtaking. They’ve immersed themselves in the culture, savoured delectable dishes, marvelled at the majestic scenery, and navigated the rich tapestry of Vietnam’s history.August’s weather hasn’t quite met our hopes, but the last few days have heralded a shift. The sun is casting its warm embrace, bringing a summer vibe. This ﬂeeting sunshine sees our townspeople making the most of it: tending to their gardens, catching up with friends, or simply soaking in the fresh air. Our community’s resilience and adaptability shine through.Regardless of the weather’s whims in the onset of September, we remain unfazed. With delightful local events on the horizon, such as Congleton Climate Festival and Green Fayre or the opening of Congleton Market Quarter, we’re set to partake and cherish them, come rain or shine.Relish these last summer moments, and I’ll pass you back to Katy for the next Beartown Voice edition.Business InsightsScan to Listen & Subscribearchpublications.com/podcastArch Publications Charity Partner 2023/24

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6Call for a free noobligation quote01782 256 255Do you have misted or steamed up double glazing?We specialise in replacing units at a fraction of the cost of new windows.We also do...New windowsComposite DoorsConservatoriesFamily run business 30 years experiencewww.citywindowservices.co.ukcitywindowservicesltd@gmail.comInnovative graphic design and professional printing that delivers in more ways than one! We can help you stand out from the crowd, while you help to make Cheshire a better place for people with muscular dystrophy. From business stationery to banners, newsletters to annual reports, calendars to website design, children’s books, wedding stationery, and much more, we’ve got you covered. Work with us to support local charity, NeuroMuscular Centre.GraphicDesign+PrintManagementPart of The NeuroMuscular Centrealison-evans@nmcentre.comnmcdesignandprint.com01606 863 464@NMCDesignPrint Online Monday 2nd October 4.00–5.00pmCongleton Town Hall Tuesday 3rd October 3.30–5.00pmCrewe Alexandra Stadium Friday 6th October 3.30–5.00pmCHOOSE FROM:To book your place scan the QR code below left, or contact:Age UK Cheshire East on 01625 612958 or enquiries@ageuk.orgCOST: FreeTalks from Age UK Cheshire East, Trading Standards & Cheshire Police about online, doorstep & phone safety, banking online, password security and more... Accessible venuesLight refreshments provided JOIN US FOR AN AFTERNOON OF:PROTECTING YOURSELF FROM SCAMS AND FRAUD

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7Call for a free noobligation quote01782 256 255Do you have misted or steamed up double glazing?We specialise in replacing units at a fraction of the cost of new windows.We also do...New windowsComposite DoorsConservatoriesFamily run business 30 years experiencewww.citywindowservices.co.ukcitywindowservicesltd@gmail.comInnovative graphic design and professional printing that delivers in more ways than one! We can help you stand out from the crowd, while you help to make Cheshire a better place for people with muscular dystrophy. From business stationery to banners, newsletters to annual reports, calendars to website design, children’s books, wedding stationery, and much more, we’ve got you covered. Work with us to support local charity, NeuroMuscular Centre.GraphicDesign+PrintManagementPart of The NeuroMuscular Centrealison-evans@nmcentre.comnmcdesignandprint.com01606 863 464@NMCDesignPrint Online Monday 2nd October 4.00–5.00pmCongleton Town Hall Tuesday 3rd October 3.30–5.00pmCrewe Alexandra Stadium Friday 6th October 3.30–5.00pmCHOOSE FROM:To book your place scan the QR code below left, or contact:Age UK Cheshire East on 01625 612958 or enquiries@ageuk.orgCOST: FreeTalks from Age UK Cheshire East, Trading Standards & Cheshire Police about online, doorstep & phone safety, banking online, password security and more... Accessible venuesLight refreshments provided JOIN US FOR AN AFTERNOON OF:PROTECTING YOURSELF FROM SCAMS AND FRAUD

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8Days Out & Meals Out...COTTAGE Crafts is a little business based within Goostrey Home & leisure. It is run by the lovely Cath, who sources, makes and paints cute fairy houses and accessories. Her permanent stall is in the craft room, where lots of other businesses sell their items too.What’s extra special about Cottage Crafts is that during the school holidays she runs children’s workshops. You can book your child onto these 1 hour sessions where they can make their own fairy house. Cottage crafts provide all the beautiful little pieces you will need to make your magical creation. It costs just £10 per child or there is a discount on multiple bookings. To book, simply send Cottage Crafts a message on Facebook or Instagram.At different times of the year, the fairy houses are themed with seasonal extras. At Christmas you can turn your fairy house into a winter wonderland with snow and Christmas decorations. And at Halloween, there is something a little extra spooky to be added.The company also makes and sells ﬁnished items, which make perfect gifts. They do lovely items for Mothers Day and Teacher Gifts. A lot of their items can be personalised for only a couple of pounds to make them extra special. Birthday Parties are another fantastic addition to what Cottage Crafts Offer. I attended one when it was my nieces birthday party. A group of 10 girls sat around a table in Goostrey’s Café carefully crafting together was lovely to see. Afterwards, they could have an ice cream and play in the Goostrey Home & Leisure play area. It worked perfectly as a party and the girls really enjoyed making their fairy house to take home. Cath and the ladies that help run the workshops and parties are so good with the children. Friendly and very patient, which is what you want for when crafting with children.Jenny, Days Out and Meals Out Reviews To ﬁnd out the dates for the workshops on Facebook & Instagram serach Cottage Crafts or email cath@cottage-crafts.comMake your own fairy house workshops at Goostrey Home & LeisureGoostrey Ln, Goostrey CW4 8HE £10 per child. Would be perfect for a birthday party activity. Suitable from age 5 ( age 2 with help from a parent) upwards. Halloween and Christmas workshops will be coming up to autumn.You can ﬁnd more reviews on my Facebook page & Instagram, search ‘Days Out and Meals Out’

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9JantexFurnishing CompanyEst 1975.Monday – Friday 9am – 5pm, Saturday 10am – 4pmEvenings & Sundays by prior appointment - 01260 271470Salford Mill, Milk Street, (O Rood Hill) Congleton, CW12 1JDCustomer car park by our entrancePlus Furnishing Fabrics & all types of Made to Measure Blinds, including Roman.Don’t be afraid to mix your favourite designs and colours. Be inspired by our beautiful and bold new Fabric ranges such as this collection by iLiv.Independent specialists for Bespoke handmade &Ready-made Curtains, Carpets, Wood & Vinyl Flooring.Bring this ad with you to claim £25 o your ﬁrst made to measure order with usRubbish RemovalHouse Clearance01260 279 70007377 938 472We load and dispose of your wasteNo need for skip permits or spaceAll waste is recycled where possibleFree estimates · Save time and moneywww.wastecollectioncheshire.co.uk @loadandgo88If you enjoy caring for your loved onesYou could be paid to care for someone elses. Join the CAHG team and make a dierence to someone’s life.careathomegroup.com/joinusJoin the CAHG team and make a dierence to someone’s life.careathomegroup.com/joinus

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11PLUMBING & HEATINGSPECIALISTLocal, gas safe registered, reliable, family business with female plumber.Please call Kevin orRebecca anytime on:07515 851 579 / 01782 782 792dad1plumbing@btinternet.com42 Beech Drive,Kidsgrove,ST7 1BAWe deliver fresh local farm produce to your doorstep- Ready to order... 01260 212 404 -- fresh@cowtocup.co.uk -- www.cowtocup.co.uk - ﬁnd us on - Fresh Milk: Pints, Litres & Flavoured Juice: Orange & AppleBread, Buer & EggsFruit & Veg boxesFoot pain, discomfort, skin or nail problems? We can help!BOOK ON OUR WEBSITEwww.ayreshealth.co.uk | T: 01260 408514Lion House | Lion Street | Congleton | CW124BHFEEL GOOD, MOVE MORERoutine Footcare · Medical PedicureInjury rehab · Sports PodiatrySuite 11 • The Old Fuel Depot • Twemlow Lane • Twemlow • Cheshire • CW4 8GJ01270 765888 • accounts@brucemarshall.co.uk • www.brucemarshall.co.ukCall us today for afree consultationCompanyAccountsSelf-AssessmentPayrollBusinessStart-upsVAT

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1212Marvellous minerals...MACRO and Micronutrients are essential dietary elements that our bodies require in varying amounts for it to successfully carry out its many physiological functions and are vital to maintaining an optimal level of health. Macro nutrients are Carbohydrates, Proteins and Fats. Needed in larger amounts they are vital to the body as a source of fuel whilst also providing the necessary components needed to maintain structure and function. On the other hand, micronutrients are required in much smaller quantities (hence the ‘micro’) yet have equally important roles to play in the body. Micronutrients comprise water soluble and fat soluble vitamins, microminerals and trace minerals. Macro and micro nutrients are often described as ‘essential’ nutrients as they do not occur naturally within the body, which means these crucial components need to be supplied via the foods that we eat daily. These important life supporting nutrients are found in a wide variety of foods such as fruit, vegetables, nuts, seeds, grains and legumes and in varying concentrations. If we take magnesium for example, one of many important micronutrients. Magnesium is essential for an array of biological functions and its importance in maintaining health and wellbeing should not be overlooked. Abundant in the earth’s crust magnesium is involved in over 300 enzymatic processes in the body with a reputation of being the mineral that ‘sparks’ life given its role as a catalyst in energy production. It’s an incredibly versatile mineral playing a role in cardiovascular health, mental health – often referred to as the anti-stress or mood mineral, blood-glucose balance, inﬂammatory processes, kidney health, electrolyte balance, hormonal health, bone and muscular health to aiding sleep. It’s plain to see why it’s so important to incorporate it into our diets. However, it has been reported that the UK population fail to consume the necessary amount of Magnesium to achieve the basic daily amount of 300mg and 270mg daily for men and women respectively. Which means many may have suboptimal levels. One reason for this may be overall reduction in magnesium in plants and cereal grains which can be attributed to monoculture farming methods where soils are eroded, improperly mineralised and not rested. The rise of fast food and overly processed meals may also lead to lower magnesium intakes as can certain lifestyle factors – smoking, caffeine and alcohol intake, heavy sweating through exercise, soft water regions, stress, prescription medications, poor absorption (often associated with gastrointestinal issues), certain health conditions and bouts of sickness and diarrhoea can all lead to depletion within the body.Symptoms of a possible magnesium deﬁciency can present as fatigue, insomnia, pain related conditions, ability to cope with stress, hormone imbalance to more serious chronic conditions Ideally, consuming a variety of magnesium rich wholefoods is a good way to maintain adequate levels in the body and prevent deﬁciency. Opt for almond and cashew nuts, pumpkin, sunﬂower, sesame and ﬂaxseeds, green leafy vegetables such as swiss chard and spinach, grains particularly millet, buckwheat, quinoa, oats and brown rice. Tofu, squash, avocado, black beans and broccoli are also excellent sources. And one you may be surprised by… dark chocolate! (in moderation may I add and with at least 70% cocoa solids)In a nutshell, it makes perfect sense to consume a varied, nutrient dense, rainbow diet to ensure we obtain a plentiful and balanced intake of the essential nutrients required to sustain a healthy life. As the old adage goes “you are what you eat”. Another option is to source a quality magnesium supplement. Widely available in various forms, these are an ideal consideration if adequate intakes cannot be achieved through diet alone and may help top up suboptimal levels. Mel, Bare Health & Holistic CentreIf taking prescribed medication or undergoing treatment of any kind always consult your healthcare professional before implementing changes to your healthcare regime. More information on references for this article are available in store.

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14Business update... Congleton Market Quarter, a new era for the town centreIN the heart of Congleton, a remarkable transformation is underway that is set to reshape the town’s landscape and rekindle its spirit. Introducing the Congleton Market Quarter (CMQ), a visionary project that promises to become the beating heart of the community, bringing together a tapestry of vibrant experiences under one roof. As the countdown begins to the grand pre-launch party on September 29th, we invite you to catch a glimpse of the future at this exclusive event.Vision and Concept: The CMQ’s journey began with a simple yet profound vision: to create a harmonious blend of bars, eateries, artisan markets, workspaces, residential properties, and inviting outdoor spaces, all designed to be a source of pride for the people of the town. The aspiration is clear - to transform the CMQ into the thriving nucleus of Congleton, a beacon of inspiration for forthcoming developments. The aim is to rekindle the town’s vibrancy and make it the heart of the community once again.Aligning with Community Desires: As Congleton expands and evolves, the CMQ concept is perfectly aligned with the community’s aspirations. The desire to support independent businesses and reclaim the town’s historic market area is strong. The CMQ seeks to inject new life into the town centre, adding value not only to the CMQ itself but also to the entire town. It’s about giving residents and visitors a compelling reason to rediscover and celebrate the heart of the town.Unique Experiences Await: Prepare to be amazed by the array of offerings that await within the CMQ. With eight distinct food and drink vendors ranging from craft beer and breweries to mouthwatering smoked BBQ meats, Neapolitan pizza, and tantalizing Ethiopian curries, culinary enthusiasts are in for a treat beyond compare.A Journey of Transformation: The path to creating the CMQ has been marked by challenges and milestones that have shaped its identity. Clearing the old, derelict buildings was a signiﬁcant challenge, but one that was undertaken with determination. These buildings, now restored with a touch of character, will house the heart of the CMQ development adjacent to the existing outdoor and indoor markets.Empowering the Community: Engaging the local community has been pivotal in the CMQ’s evolution. Opportunities abound for local businesses to be part of this vibrant space. Whether by joining the workspace, serving from food and drink units, participating in Saturday craft markets, or contributing to community projects, the CMQ is nurturing local talents and enterprises.Partnerships for Progress: The partnership with Totally Locally Congleton speaks volumes about the CMQ’s commitment to community empowerment. This grassroots campaign champions independent retailers and market stall holders, breathing vitality into the town. Initiatives like ‘Fiver Fest’ and the upcoming ‘Totally Tenner’ concept are set to rejuvenate Wednesdays at the CMQ.An Unforgettable Pre-Launch Party: Mark your calendars for September 29th as the CMQ throws open its doors for a dazzling pre-launch event from 5-10pm. Experience the CMQ’s essence through vibrant vendor pop-ups, a craft night market, community art, live music, and more. It’s a chance to immerse yourself in the CMQ’s atmosphere and secure subscriber-exclusive launch week invitations.A Bright Future Awaits: The CMQ’s impact on Congleton’s growth and development is poised to be transformative. As it thrives, the town’s economy will ﬂourish, local businesses will prosper, and residents and visitors will relish the rich experiences it offers.Join Us at the Pre-Launch Party: Be part of history in the making! The pre-launch party on September 29th is your passport to discovering the CMQ’s potential. For more details, visit the CMQ’s Facebook and Instagram channels. Prepare to be amazed, inspired, and excited as the CMQ ushers in a new era for Congleton.

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15No 1 The Courtyard, Greeneld Farm Industrial Estate,Congleton, Cheshire. CW12 4TRCITYPLUMBINGHARVEYBOARDPRINTGREENFIELD ROADPOSTOFFICEBACK LANEDigital print & cut / Signs / Labels / MugsStationery / Banners / Posters / FlyersVinyl Lettering / Window StickersClothing / Hi-Viz / Health & Safety SignsCanvas Prints / Pop up Roller BannersA-Frames / Promotional productsWorkwear / Short run specialistsWedding Stationery / Seating PlansEst. 1980Please take a look at ourNEW WEBSITE.......Business update... Congleton Market Quarter, a new era for the town centreIN the heart of Congleton, a remarkable transformation is underway that is set to reshape the town’s landscape and rekindle its spirit. Introducing the Congleton Market Quarter (CMQ), a visionary project that promises to become the beating heart of the community, bringing together a tapestry of vibrant experiences under one roof. As the countdown begins to the grand pre-launch party on September 29th, we invite you to catch a glimpse of the future at this exclusive event.Vision and Concept: The CMQ’s journey began with a simple yet profound vision: to create a harmonious blend of bars, eateries, artisan markets, workspaces, residential properties, and inviting outdoor spaces, all designed to be a source of pride for the people of the town. The aspiration is clear - to transform the CMQ into the thriving nucleus of Congleton, a beacon of inspiration for forthcoming developments. The aim is to rekindle the town’s vibrancy and make it the heart of the community once again.Aligning with Community Desires: As Congleton expands and evolves, the CMQ concept is perfectly aligned with the community’s aspirations. The desire to support independent businesses and reclaim the town’s historic market area is strong. The CMQ seeks to inject new life into the town centre, adding value not only to the CMQ itself but also to the entire town. It’s about giving residents and visitors a compelling reason to rediscover and celebrate the heart of the town.Unique Experiences Await: Prepare to be amazed by the array of offerings that await within the CMQ. With eight distinct food and drink vendors ranging from craft beer and breweries to mouthwatering smoked BBQ meats, Neapolitan pizza, and tantalizing Ethiopian curries, culinary enthusiasts are in for a treat beyond compare.A Journey of Transformation: The path to creating the CMQ has been marked by challenges and milestones that have shaped its identity. Clearing the old, derelict buildings was a signiﬁcant challenge, but one that was undertaken with determination. These buildings, now restored with a touch of character, will house the heart of the CMQ development adjacent to the existing outdoor and indoor markets.Empowering the Community: Engaging the local community has been pivotal in the CMQ’s evolution. Opportunities abound for local businesses to be part of this vibrant space. Whether by joining the workspace, serving from food and drink units, participating in Saturday craft markets, or contributing to community projects, the CMQ is nurturing local talents and enterprises.Partnerships for Progress: The partnership with Totally Locally Congleton speaks volumes about the CMQ’s commitment to community empowerment. This grassroots campaign champions independent retailers and market stall holders, breathing vitality into the town. Initiatives like ‘Fiver Fest’ and the upcoming ‘Totally Tenner’ concept are set to rejuvenate Wednesdays at the CMQ.An Unforgettable Pre-Launch Party: Mark your calendars for September 29th as the CMQ throws open its doors for a dazzling pre-launch event from 5-10pm. Experience the CMQ’s essence through vibrant vendor pop-ups, a craft night market, community art, live music, and more. It’s a chance to immerse yourself in the CMQ’s atmosphere and secure subscriber-exclusive launch week invitations.A Bright Future Awaits: The CMQ’s impact on Congleton’s growth and development is poised to be transformative. As it thrives, the town’s economy will ﬂourish, local businesses will prosper, and residents and visitors will relish the rich experiences it offers.Join Us at the Pre-Launch Party: Be part of history in the making! The pre-launch party on September 29th is your passport to discovering the CMQ’s potential. For more details, visit the CMQ’s Facebook and Instagram channels. Prepare to be amazed, inspired, and excited as the CMQ ushers in a new era for Congleton.

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16Man about town...I was visited by my old friend Nigel a few weeks ago. We hadn’t seen each other for a while so we went for a walk through Congleton. The sun was shining and we were in search of a builder’s brew, a slice of cake and something a little stronger. We were spoilt for choice.Our High Street has had to cope with the massive changes in shopping habits created by the Internet. Nigel, who’s a well travelled man, remarked Congleton has fared better than most nearby towns. I believe he’s correct. And it’s thanks largely to the guile and tenacity of our local business people and the event organises who bring us wonderful annual food, drink and music festivals.The days when we saw shoppers thronging Lawton Street, Bridge Street and High Street are long gone and unlikely to return. While some towns have struggled to adapt Congleton has embraced cafe and entertainment culture with enthusiasm. Even more reassuringly most of the proprietors are independent.I’ve lived in Congleton for more than thirty years. Perhaps I’ve taken the town for granted. I suspect I’d failed to notice just how different the town centre is from that of the early 1990s until Nigel pointed it out.Shops exclusively selling baby clothes or sports gear are gone as are some of the big chains like Woolies and Dotty P’s. Many of the banks have abandoned the town too.What we have left could easily have been a dried up husk of a town centre like some of our neighbours. Congleton’s different. While it’s not beyond more improvement we do have a town centre with a different and sophisticated vibe.For foodies there’s a massively varied choice on offer. There are bistros offering a wide range of ﬂavours in very pleasant surroundings. Some are well established, others are more recent arrivals. There are venues with a sharper focus. If you’re an Italian aﬁcionado or a tapas junkie you won’t go wrong. From further aﬁeld there’s Indian, Chinese, Jamaican and even Tibetan. Most of it provided by independent restaurateurs.The town’s tearooms range from the swish and high end popular with “ladies what lunch” to shabby chic and not-for-proﬁt community cafes. From what we saw, they’re doing well.Congleton had a reputation as pub town. There remains a large number of hostelries. Some of the oldest and most established venues have been refurbished or reopened in recent times which is great to see.Their efforts are complemented by the many town centre events that draw thousands of people to Congleton from far and wide.There’s something in the town’s DNA that encourages entrepreneurialism. The independent streak might be a result of Congleton’s relatively isolated location. As Nigel said, you can get everything you need without leaving the town.Mindful of the Treason Act 1351, and being reluctant to follow Lord Haw Haw to the gallows, I’d better be care fun how I phrase this. Perhaps Congleton should celebrate and declare its own “Independents Day”?Mark Edwardson

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18NO matter how much we try to think positive thoughts and be optimistic about the future, unpleasant thoughts will still arise, especially when we want to be more positive and accepting.This is a nice, easy and short meditation to help us deal with these intrusive thoughts more effectively.Sometimes, you cannot avoid negative thoughts, and there is no use in pretending they aren’t present.Your mindfulness practice can help you approach these thoughts with curiosity.As you build an understanding of your unpleasant thinking patterns, they will no longer hook you in so strongly.You can learn to allow them to be present without letting them consume you.This exercise is a practice in letting thoughts go so that you are better able to do it when negative thoughts arise.Close the eyes and tune in to the points of contact in the body.Feel yourself grounded and stable as you sit.Breathe deeply, feeling the body supported by the chair or cushion.Pay attention to the experience going on in your mind right in this moment.Notice any thoughts as they arise, and try to identify any emotions that go with them.Pay special attention to negative thoughts, and note what you’re feeling or thinking.Try to avoid the word negative, and instead identify each thought as sad, unpleasant, irritating, painful, or otherwise.Continue for ﬁve minutes, noting any thoughts and their accompanying feelings.Make impermanence the focus of this practice.See each thought and acknowledge it as it passes, being curious and non-judgemental.If a particular thought is hard for you, face it and welcome it in, placing it on the workbench of your mind.And taking a mental step backwards, observe the thought with a detached ‘beginners mind’ attitude, just noting what comes up for you.Continue to note what you’re thinking about and how it feels, using noting phrases like “Coming, going” or “Arising, passing,” if you choose.After ﬁve minutes, return to the body for a few deep breaths.Remind yourself that thoughts come and go, and you have a choice in whether or not you believe each one.Spend a ﬁnal minute simply breathing easily and enjoying the breath on it’s journey around your mind and body and then, bring your meditation to a gentle close.Stretching, smiling and opening your eyes, and ready for the rest of your day.Mike HollandMind Being YouDealing with negative thoughts...

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WILL WRITING • WILL TRUSTS • ASSETS TRUSTPOWER OF ATTORNEY • INHERITANCE TAX PLANNINGTelephone 01270 667 912 or visit www.sanctuarytts.comSanctuary Tax & Trust Services Ltd, 41 Lawton Road, Alsager ST7 2AAAs the cost-of-living spirals and more of our children struggle to get a footing on the property ladder it is now more important than ever to plan our family’s inheritance. The team at Sanctuary Tax & Trust explain how many families nd themselves victims of avoidable losses and why simply writing a will does not guarantee our family will inherit as we wish.For the vast majority of people, we spend all our lives working to build up wealth, through property, savings and pensions we look at providing nancial security for our families and when our nal day arrives, we hope these assets will pass to the people we care about the most, partners, children, relatives and friends. Traditionally, people have chosen wills to document their wishes and while writing a will is important, it does not provide any protection for the assets within it.Considerations when planning InheritanceCare Fees – As we live longer the likelihood of needing care becomes greater and under the government’s changes to the social care act should the need for care arise, we could see our asset taken down to just £14,250. The new assessment process will see everybody with property and savings over a combined value of £23,250 being required to pay for their care.Relationship Failure – When passing assets purely through a will we see many leaving their assets to their children but not giving consideration to what would happen if one of their children was to divorce. This can lead to a child seeing half of their inheritance in the hands of an ex-partner and in the event of early bereavement this can lead to grandchildren being disinherited.Inheritance Tax – The current IHT framework can be complex and unknowingly people can leave their children and even grandchildren with an Inheritance tax issue.Probate – The cost of probate as risen dramatically over the last few years, and it can be a lengthy and drawn-out process. On average, with a valid Will, probate will typically take 6 – 12 months to complete, without a Will it may can take up to 2 years.Its Never the Wrong Time To Do The Right Thing – While people appreciate that inheritance planning is important many will delay seeking the correct advice. By putting o arranging our aairs we run the risk of running out of time, or in the event o illness, seeing our options dramatically reduced.Why Sanctuary Tax & Trust Services? With over 20 years of experience in Estate and Inheritance planning we have helped families in the area protect their assets and plan their inheritance in the most cost-eective way. While the individual family’s circumstance may vary, the one constant is that each family aims to provide the maximum amount of inheritance possible without the stress of complexed legal jargon.

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20Congleton’s heritage...LOOPING its way across Cheshire is the, well, pretty important river Dane. Arguably it appears at its best when passing through Congleton. The town has kindly provided an elegant parkland setting. More than that however the Dane also carries some interesting historical - and literary - associations.This river-name itself is a very old, ‘pre-English’ word. Its Celtic origin is related to Old Welsh dafnu meaning ‘to drop, trickle’. So, from earliest times it was known as ‘the trickling stream’. Maybe a little irony on the part of the Britons, as the Dane has quite a propensity to ﬂood. At Northwich Dane becomes Weaver, again a native British name and related to the Latin word vibrare, translating as ‘winding’. The Weaver joins the mighty Mersey (or ‘boundary river’) at Runcorn.Still on a watery theme, one of the best-known castaway novels ever is Robinson Crusoe. But what has that famous tale of desert islands, isolation and survival at sea possibly got to do with the river Dane? The local link occurs with its author, Daniel Defoe. After adventuring this time not in ﬁction but In Real Life, he compiled a three-volume guide book called ‘A Tour Through the Whole Island of Great Britain’. Defoe’s account of his travels of the mid-1720’s captures glimpses of early Georgian landscape and industry. In particular he seemed hopeful of the economic opportunities of the Canal Age yet to come, noting both natural watercourses – and artiﬁcial improvements. He even explored ‘down our way’.‘The situation of Liverpoole’, he declared, ‘gives it a very great advantage to improve their commerce, and extend it in the northern inland counties of England, particularly into Cheshire…by the new navigation of the rivers Mersee, the Weaver, and the Dane…’. Maybe not the Dane!What else did Daniel Defoe say about our area? Here he gets a bit dramatic. ‘One branch of the Trent rises within a quarter of a mile of the Dane, from a moor adjoining to, or part of a little ridge of hills called Molecop Hill, near Congleton, and is within twenty-two miles of the Irish Sea, or that arm or inlet of the sea which the Mersee makes from Frodsham to Liverpool and Hyle-Lake; and as the Dane runs into the Weaver… and the Trent into the Humber, which opens into the great German Ocean, those rivers may be said to cut the island across the middle.’Local observations of 300 years ago, quaintly spelled to us now, remain intriguing. Heritage, happily, comes in very surprising places!Julie Elizabeth Smalley

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22• Everybody Exercise Referral programme – 12-week programme which provides a range of physical activity schemes for people who are recovering from illness or have been diagnosed with various long term health conditions• Specialist Rehabilitation Exercise Classes - Phase IV Cardiac rehabilitation, COPD rehabilitation and Cancer rehabilitation• Good Boost - A water-based rehabilitation programme beneﬁcial for people with a range of musculoskeletal conditions• Be Steady Be Safe – A 12-week balance and mobility programme, aimed at reducing the risk of falls• ESCAPE-pain- An evidenced based rehabilitation programme, designed to reduce pain and disability for people with chronic joint pain or Osteoarthritis• ESCAPE-pain for backs- A rehabilitation programme designed to help reduce pain and disability for people with chronic back pain As well as other fantastic health classes such as Move it or Lose it and Move to Improve.Is it safe to exercise with a medical condition or recovering from illness?Ellie Dick Health Referral Lead at Everybody Health & LeisureAbsolutely!In fact, it is one of the best things you can do to improve your health and wellbeing and reduce the risk of developing a secondary health condition, such as coronary heart disease (CHD).We understand people may be anxious about exercising when they have a medical condition, or they are experiencing pain.Our team is experienced in working with people that haven’t exercised for a long time or never been into a leisure centre before.We understand the importance of making you feel relaxed and safe during your time with us. We will work with you, helping you improve your overall health by creating a personalised programme and tailored journey. We want this to be just the beginning of your journey, to a long and healthy life! Targeted health and wellbeing programmes now available at Congleton Leisure Centre:Scan the QR Code to read the full blog from EllieRegistered Charity Number: 1156084A5 Double Page Spread VIllages Congleton Health Launch 2023 v5.indd 1A5 Double Page Spread VIllages Congleton Health Launch 2023 v5.indd 1 11/08/2023 11:5911/08/2023 11:5978%of people inactive to active51%of people now exercising 150 mins per week, NICE guidance45%reduced their resting heart rate66%people improved mental wellbeing score24%went from being hypertensive to having a normal blood pressure9.4/10customer satisfaction scoreSusan Andrews and Amanda Waud have recently completed the 12-week exercise referral programme, increasing their physical activity levels by attending the gym, attending Move to Improve classes and Good Boost classes. Susan - “The programme has helped me get into a routine of regular exercise which has resulted in being able to do a lot more activities during the day, able to walk further without being in pain, even being able to play with my grandchildren a lot more which is great”.Amanda - “The programme has been really good and I’ve enjoyed it, it’s not only the fact I’m much ﬁtter but it’s made my life easier, it’s also helped improve my current work life”Scan the QR Code to read the full blog from EllieScan to ﬁnd out more about our targeted health and wellbeing programmes at Congleton Contact the Everybody Healthy teamCall: 01270 685589 or Email:ebhealthy@everybody.org.ukLast year we supported 2120 clients on our health programmes. Clients beneﬁtted enormously from our programmes, with:A5 Double Page Spread VIllages Congleton Health Launch 2023 v5.indd 2A5 Double Page Spread VIllages Congleton Health Launch 2023 v5.indd 2 11/08/2023 11:5911/08/2023 11:59

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• Everybody Exercise Referral programme – 12-week programme which provides a range of physical activity schemes for people who are recovering from illness or have been diagnosed with various long term health conditions• Specialist Rehabilitation Exercise Classes - Phase IV Cardiac rehabilitation, COPD rehabilitation and Cancer rehabilitation• Good Boost - A water-based rehabilitation programme beneﬁcial for people with a range of musculoskeletal conditions• Be Steady Be Safe – A 12-week balance and mobility programme, aimed at reducing the risk of falls• ESCAPE-pain- An evidenced based rehabilitation programme, designed to reduce pain and disability for people with chronic joint pain or Osteoarthritis• ESCAPE-pain for backs- A rehabilitation programme designed to help reduce pain and disability for people with chronic back pain As well as other fantastic health classes such as Move it or Lose it and Move to Improve.Is it safe to exercise with a medical condition or recovering from illness?Ellie Dick Health Referral Lead at Everybody Health & LeisureAbsolutely!In fact, it is one of the best things you can do to improve your health and wellbeing and reduce the risk of developing a secondary health condition, such as coronary heart disease (CHD).We understand people may be anxious about exercising when they have a medical condition, or they are experiencing pain.Our team is experienced in working with people that haven’t exercised for a long time or never been into a leisure centre before.We understand the importance of making you feel relaxed and safe during your time with us. We will work with you, helping you improve your overall health by creating a personalised programme and tailored journey. We want this to be just the beginning of your journey, to a long and healthy life! Targeted health and wellbeing programmes now available at Congleton Leisure Centre:Scan the QR Code to read the full blog from EllieRegistered Charity Number: 1156084A5 Double Page Spread VIllages Congleton Health Launch 2023 v5.indd 1A5 Double Page Spread VIllages Congleton Health Launch 2023 v5.indd 1 11/08/2023 11:5911/08/2023 11:5978%of people inactive to active51%of people now exercising 150 mins per week, NICE guidance45%reduced their resting heart rate66%people improved mental wellbeing score24%went from being hypertensive to having a normal blood pressure9.4/10customer satisfaction scoreSusan Andrews and Amanda Waud have recently completed the 12-week exercise referral programme, increasing their physical activity levels by attending the gym, attending Move to Improve classes and Good Boost classes. Susan - “The programme has helped me get into a routine of regular exercise which has resulted in being able to do a lot more activities during the day, able to walk further without being in pain, even being able to play with my grandchildren a lot more which is great”.Amanda - “The programme has been really good and I’ve enjoyed it, it’s not only the fact I’m much ﬁtter but it’s made my life easier, it’s also helped improve my current work life”Scan the QR Code to read the full blog from EllieScan to ﬁnd out more about our targeted health and wellbeing programmes at Congleton Contact the Everybody Healthy teamCall: 01270 685589 or Email:ebhealthy@everybody.org.ukLast year we supported 2120 clients on our health programmes. Clients beneﬁtted enormously from our programmes, with:A5 Double Page Spread VIllages Congleton Health Launch 2023 v5.indd 2A5 Double Page Spread VIllages Congleton Health Launch 2023 v5.indd 2 11/08/2023 11:5911/08/2023 11:59

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24Magic of journalling...A journal provides a safe and private space to explore your inner world, gain clarity and navigate life’s challenges. It’s a place to explore, process and organise your thoughts to help make better life choices – and you can write about anything and everything. Think of it a bit like a personal, conﬁdential pocket self-help coach!What is Journalling?Journalling is a powerful and reﬂective practise that has been around for centuries as a way of self-expression, self-discovery and personal growth. At its core, journalling involves putting pen to paper (or ﬁngers to keyboard or screen) to record your thoughts, emotions, experiences and reﬂections. Some even include doodles, material cutouts or photographs.Whether you’re a seasoned writer or a novice, journalling is a versatile and accessible tool, regardless of age, background or ability. It offers many beneﬁts beyond the mere act of writing, fostering a deeper connection with yourself and the world around you.There’s no right or wrong way to journal. It’s a free resource, there when you need it, that can offer a transformative and enriching experience to help you feel happier and make better decisions. Now who doesn’t want more happiness in life?Journalling BeneﬁtsThere are many beneﬁts to keeping a journal and the following list is by no means exhaustive. • Stress Reduction• Enhanced Self-Awareness• Problem Solving• Emotional Regulation• Improved Creativity• Goal Setting and Achievement• Boosted Memory and Learning• Positive Mindset Over the coming months, we’ll explore different ways to journal and review the short-term and long-term beneﬁts of building a regular habit. You can test some exploratory writing exercises to see what works for you and reﬂect on how journalling can improve your wellbeing.Hi, I’m Anna.As a creative and exploratory writer and journal guide, I love the power of words. I’ve been a copywriter and content creator for 23 years, but my passion is writing for wellbeing, a.k.a. journalling. Regularly freeing my head of emotional baggage is cathartic and working through my thoughts and emotions has helped me become more self-aware, tolerant, positive and creative. I’m an overthinker, so making sense of what’s actually important has enabled me to create a more fulﬁlling life, rich with experiences by connecting with nature, mindfulness and adventure travel that supports personal growth.I’m on a mission to share the beneﬁts of writing for wellbeing with as many people as possible and I hope you’ll gain as much enjoyment learning about how to journal for your own wellness over the coming issues as I have done creating them.Next month, we’ll look at how to create a positive mindset and get stuck into gratitude journalling.Anna WoolliscroftYou can ﬁnd me on Instagram, TikTok or Facebook: @JournallingWithAnna

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Your feet & your heart...What’s the connection? Believe it or not there is a close connection between our feet and heart. September is vascular disease awareness month, so we decided to talk about it!Our feet provide important indicators for general wellbeing, and foot health can directly relate to heart health. Your heart is a muscle that pumps blood around the body, providing the feet with oxygen and nutrients. If blood ﬂow is reduced, simple issues such as ingrown nails, cuts or bunions can result in serious complications.Peripheral Arterial DiseasePeripheral arterial disease, or ‘PAD’ for short, is a cardiovascular disease in the legs and feet. A build- up of fatty deposits causes plaque in the arteries of the legs, restricting blood ﬂow to the feet. Having PAD increases your risk of heart attack or stroke as it can indicate more widespread plaques in other arteries, such as those supplying the heart.Signs and symptoms of PAD• Cramp or ache in back of legs when walking, relieved with rest.• Cold/numb feet• Blue/purple or very pale skin.• Sores/ ulcers that don’t heal.• Swelling to lower legs or feet• Thick, brittle nails and smooth, shiny, hairless skinReducing risk factorsSmoking, obesity, low exercise and high blood pressure or cholesterol are risk factors for PAD. The following lifestyle changes can reduce these risks and have lifesaving implications.• If you smoke, quitting can half your risk of a heart attack.• Dietary changes – try a heart healthy diet such as the ‘Mediterranean diet’.• Stay as active as possible and exercise moderately (getting out of breath) for at least 150 minutes a week. A foot pedal exerciser is great if you’re less mobile.• Reduce stress and improve sleep quality. Walk outside in nature and sunlight, avoid screens at night, reduce caffeine after midday and try not to eat just before bed. Try complementary therapy such as massage, reﬂexology, meditation, or relaxation techniques.When you visit a podiatrist for the ﬁrst time, they will usually check the pulses in your feet as part of a vascular assessment. If foot pulses are week or can’t be felt, you may be referred for further investigation. Detecting PAD early can save lives.Anna & Andrew AyresAyres Health26

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28Joy of reading...IN a fast-paced digital age, the simple pleasure of immersing oneself in a good book might seem like a distant memory for many. However, amidst the hustle and bustle of modern life, the act of reading a book remains a timeless and invaluable treasure that offers countless beneﬁts to individuals of all ages. From mental stimulation to emotional enrichment, let’s embark on a delightful journey to unveil the numerous advantages of delving into the pages of a book.Mental Stimulation - Reading a book is like a workout for the brain. As you navigate through the plot, characters, and settings, your mind becomes fully engaged, igniting various cognitive functions. This mental exercise strengthens neural connections, improves concentration, and enhances analytical thinking. The more you read, the sharper your mind becomes, creating a reservoir of knowledge and wisdom to draw from.Escape and Imagination - In the realm of books, there are no boundaries to the adventures one can embark upon. Whether you’re whisked away to a fantastical realm, a historical era, or an unknown future, books offer an unparalleled escape from reality. They kindle the ﬂames of imagination, allowing readers to visualize vivid landscapes, empathize with diverse characters, and immerse themselves in captivating narratives.Stress Reduction - In a world ﬁlled with stressors, a book can be a soothing balm for the soul. The act of reading relaxes the mind and body, easing tension and reducing stress levels. It provides a tranquil respite from daily worries, offering a much-needed opportunity to unwind and ﬁnd solace between the pages.Empathy and Emotional Enrichment - Books are powerful vessels that transport readers into the hearts and minds of characters from all walks of life. By experiencing the world through different perspectives, readers develop a profound sense of empathy and understanding for others. This emotional enrichment nurtures compassion and broadens one’s horizons, making the world a more compassionate and interconnected place.Knowledge and Learning - The pursuit of knowledge is at the heart of reading. Books are an endless source of information, offering insights into diverse subjects, cultures, and ideas. Whether you’re learning a new skill, exploring historical events, or pondering the complexities of the universe, books satiate your thirst for knowledge and encourage lifelong learning.Improved Vocabulary and Language Skills - Reading regularly exposes you to new words, phrases, and sentence structures, thus expanding your vocabulary and language skills. A rich vocabulary empowers you to articulate your thoughts more effectively, improving communication and enhancing your ability to express ideas with clarity and precision.Enhanced Focus and Concentration - In an age of constant distractions, reading a book demands focus and concentration. As you immerse yourself in the narrative, your attention becomes ﬁnely attuned to the storyline, fostering improved focus and a heightened ability to concentrate on tasks in other areas of life.Better Sleep - Engaging in a book before bedtime can be a marvellous antidote to sleeplessness. The gentle act of reading calms the mind, creating a peaceful transition into dreamland. Unlike screens emitting blue light that disrupts sleep patterns, books provide a serene and beneﬁcial way to unwind before drifting off to a restful slumber.In conclusion, the joys of reading a book are boundless, offering a multitude of beneﬁts that enrich our lives in countless ways. So, let’s dust off those old favourites or discover new literary gems, for the world of books awaits us with open arms, ready to bestow its bountiful gifts of wisdom and wonder. Katy (Read A Book Day, Sept 6th 2023)

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29The Vale Club 29th September 20236pm-9pmfor a Musical Supper Tickets £15 per person, include hot supper and live music for the eveningTo book, please call or message 07710707854This is an inclusive event that welcomes all.Support/assistance will be available for those who need it.The function room is accessible via ramp at the rear.50's 60's 70's .......ablewellPLAN AHEAD, LOOK AFTERYOURSELF & BE PREPAREDCongleton Complementary & Alternative Medical Centre9 West Street, Congleton, CW12 1JN01625 363049 | 07446 005472mike@mindbeingyou.co.uk | www.mindbeingyou.co.ukMeet Mike HollandClinical Hypnotherapist, Mindfulness MeditationTeacher, Accredited Trainer & Master Practitioner of NLP,Advanced Practitioner of EFT. TNLP, Dip.C.Hyp., GQHP, EFT ADV.DISCOVER HYPNOTHERAPYVery simply, Hypnotherapy is a therapy that uses Hypnosis to induce a deep state of relaxation during which our unconscious mind is highly receptive to new perspectives, & ideas.We offer a designated area for diverse learning, growth, & consultancy services.- Mindfulness Meditation Teaching- Entrepreneurship training- Business strategy improvement programs- NLP courses for individuals & businesses- Hypnotherapy career training- Personal growth & development hubLearn techniques through Mindfulness & Hypnotherapy to cope with whatever crosses your path in life or career.

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30Bridging The Gap Mind Matters... The physical & mental health linkIN recent years, the connection between physical health and mental well-being has gained signiﬁcant attention in the ﬁeld of healthcare and wellness. Emerging research has shed light on the profound impact that physical health can have on an individual’s mental state. Let’s explore the crucial relationship between the two and how taking care of our bodies can positively inﬂuence our minds.1. Chemical and Neurological InﬂuenceThe brain and body are intricately linked through a complex network of chemical and neurological pathways. Regular exercise, a balanced diet, and sufﬁcient sleep release endorphins and neurotransmitters that promote feelings of happiness, reduce stress, and improve overall mood. On the other hand, poor physical health, such as sedentary lifestyles, unhealthy eating habits, or lack of sleep, can disrupt this delicate balance and contribute to the development of mental health disorders.2. Reducing Stress and AnxietyEngaging in physical activity has been shown to reduce stress and anxiety levels. Exercise stimulates the production of norepinephrine, a neurotransmitter that plays a vital role in stress response regulation. Regular physical activity can help individuals cope better with daily stressors, improving their resilience and reducing the risk of anxiety-related conditions.3. Boosting Self-esteem and ConﬁdenceMaintaining good physical health can have a positive impact on self-esteem and self-conﬁdence. Achieving ﬁtness goals, adopting healthy habits, and feeling physically capable can enhance an individual’s self-image and overall sense of worth. Improved self-esteem can act as a protective factor against the onset of mental health issues like depression and anxiety.4. Enhancing Cognitive FunctionPhysical health not only inﬂuences emotions but also plays a signiﬁcant role in cognitive function. Regular exercise has been linked to improved memory, enhanced focus, and increased productivity. Moreover, physical activity fosters neuroplasticity, encouraging the brain to form new connections and adapt to changing environments.5. Sleep and Mental HealthSleep is a critical component of both physical and mental well-being. Poor physical health can lead to sleep disturbances, which, in turn, negatively impact mental health. Chronic sleep deprivation has been associated with mood disorders, reduced cognitive function, and an increased risk of mental health problems. Prioritising good sleep hygiene and addressing physical health issues can signiﬁcantly improve sleep quality and, consequently, mental well-being.6. Breaking the Cycle of Mental IllnessPhysical health can play a crucial role in breaking the cycle of mental illness. For instance, individuals with depression or other mental health conditions may experience decreased motivation to engage in physical activity or practice self-care. By actively working on improving physical health, such individuals can create positive feedback loops, breaking the cycle of mental health challenges and fostering a sense of control over their lives.The intricate relationship between physical health and mental well-being cannot be understated. By recognising the profound impact that physical health has on our mental state, we can take proactive steps to prioritise our overall well-being. Engaging in regular physical activity, adopting a balanced diet, ensuring adequate sleep, and addressing physical health concerns are essential strategies for promoting mental resilience and fostering a happier, healthier life. Embracing this approach to health can lead to a more balanced and fulﬁlling existence for individuals seeking to improve their overall quality of life.In recent initiatives like the Respite Programme by Bridging the Gap - Mind Matters CIO, the link between physical health and mental well-being has been duly recognised. The program offers individuals the opportunity to partake in physical therapy alongside talking therapy when they are struggling with their mental health. By combining these therapeutic approaches, the Respite Programme aims to enhance the overall well-being of individuals, acknowledging the signiﬁcant relationship between physical and mental health in the journey towards improved mental wellness.www.BTG-mindmatters.orgConsider taking a look at www.BTG-mindmatters.org to complete an application.

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31FENCINGWOODEN | COMPOSITEPVC FENCINGGROUNDWORKSDRIVEWAYS • DROP KERBTARMAC & RESINLANDSCAPESALL TYPES OF PATIOSARTIFICIAL GRASSSLEEPER WALLS & PLANTERSCOMPOSITE DECKINGALCOU.CO.UKCONTACT@ALCOU.CO.UKWE ALSO DO DRAINAGE, FOOTINGS, CONCRETING & ALL ASPECTS OF BRICKWORK.SPECIALISTS INCall today01260 241 888Bridging The Gap Mind Matters... The physical & mental health linkIN recent years, the connection between physical health and mental well-being has gained signiﬁcant attention in the ﬁeld of healthcare and wellness. Emerging research has shed light on the profound impact that physical health can have on an individual’s mental state. Let’s explore the crucial relationship between the two and how taking care of our bodies can positively inﬂuence our minds.1. Chemical and Neurological InﬂuenceThe brain and body are intricately linked through a complex network of chemical and neurological pathways. Regular exercise, a balanced diet, and sufﬁcient sleep release endorphins and neurotransmitters that promote feelings of happiness, reduce stress, and improve overall mood. On the other hand, poor physical health, such as sedentary lifestyles, unhealthy eating habits, or lack of sleep, can disrupt this delicate balance and contribute to the development of mental health disorders.2. Reducing Stress and AnxietyEngaging in physical activity has been shown to reduce stress and anxiety levels. Exercise stimulates the production of norepinephrine, a neurotransmitter that plays a vital role in stress response regulation. Regular physical activity can help individuals cope better with daily stressors, improving their resilience and reducing the risk of anxiety-related conditions.3. Boosting Self-esteem and ConﬁdenceMaintaining good physical health can have a positive impact on self-esteem and self-conﬁdence. Achieving ﬁtness goals, adopting healthy habits, and feeling physically capable can enhance an individual’s self-image and overall sense of worth. Improved self-esteem can act as a protective factor against the onset of mental health issues like depression and anxiety.4. Enhancing Cognitive FunctionPhysical health not only inﬂuences emotions but also plays a signiﬁcant role in cognitive function. Regular exercise has been linked to improved memory, enhanced focus, and increased productivity. Moreover, physical activity fosters neuroplasticity, encouraging the brain to form new connections and adapt to changing environments.5. Sleep and Mental HealthSleep is a critical component of both physical and mental well-being. Poor physical health can lead to sleep disturbances, which, in turn, negatively impact mental health. Chronic sleep deprivation has been associated with mood disorders, reduced cognitive function, and an increased risk of mental health problems. Prioritising good sleep hygiene and addressing physical health issues can signiﬁcantly improve sleep quality and, consequently, mental well-being.6. Breaking the Cycle of Mental IllnessPhysical health can play a crucial role in breaking the cycle of mental illness. For instance, individuals with depression or other mental health conditions may experience decreased motivation to engage in physical activity or practice self-care. By actively working on improving physical health, such individuals can create positive feedback loops, breaking the cycle of mental health challenges and fostering a sense of control over their lives.The intricate relationship between physical health and mental well-being cannot be understated. By recognising the profound impact that physical health has on our mental state, we can take proactive steps to prioritise our overall well-being. Engaging in regular physical activity, adopting a balanced diet, ensuring adequate sleep, and addressing physical health concerns are essential strategies for promoting mental resilience and fostering a happier, healthier life. Embracing this approach to health can lead to a more balanced and fulﬁlling existence for individuals seeking to improve their overall quality of life.In recent initiatives like the Respite Programme by Bridging the Gap - Mind Matters CIO, the link between physical health and mental well-being has been duly recognised. The program offers individuals the opportunity to partake in physical therapy alongside talking therapy when they are struggling with their mental health. By combining these therapeutic approaches, the Respite Programme aims to enhance the overall well-being of individuals, acknowledging the signiﬁcant relationship between physical and mental health in the journey towards improved mental wellness.www.BTG-mindmatters.orgConsider taking a look at www.BTG-mindmatters.org to complete an application.

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3232Baillies Blindslets make yr he Beautiful.Fabulous made to measure window blinds plus ﬁttingfor Residential & Commercial.New fabrics & venetians blinds now in.Find us next to Weatherspoons70 HIGH STREET,BIDDULPH ST8 6AS07877389810 or call 01782 437167www.baillies-blinds.co.ukFree home visitsle yr heProfessional Tree Surgeon & Garden MaintenanceOur services include:Tree removal, felling & pruning Stump removal & grindingTree Crown thinning, reduction & liftsShrub removals & pruningHedge trimming & removals, chipping piles of branches, ivy, ect...Site clearance & Garden waste removalWood chippingFirewood logsCall us today for a free quotation07921 922 620 • mhtreecare53@gmail.comwww.mhtreecare.co.ukfacebook.com/mhtreecareCall us today to arrange your will... 01270 814 488or contact us online... info@thehappywillcompany.co.ukwww.thehappywillcompany.co.ukWe keep it simple to help protect your families future. If you need to write a Will or update your existing Will – single Wills from £149Limited time oﬀer for over 65sNew Will or Will Amendments£149 £39Providing roong services across the delivery area of Beartown Voice, Cheshire & StaordshireRENEW • REPAIR • REPLACEOUR SERVICES• New Roofs & Re-Roofs• Lead & Chimney Works• Sots, Fascias & Gutters• Storm Damage Repairs• Flat & Extension Roofs• Rubber Roofs01477 518 157 • 07709 767 236info@prestigeroofingcheshire.co.ukprestigeroofingcheshire.co.uk Prestige Roofing Cheshire

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33Baillies Blindslets make yr he Beautiful.Fabulous made to measure window blinds plus ﬁttingfor Residential & Commercial.New fabrics & venetians blinds now in.Find us next to Weatherspoons70 HIGH STREET,BIDDULPH ST8 6AS07877389810 or call 01782 437167www.baillies-blinds.co.ukFree home visitsle yr heProfessional Tree Surgeon & Garden MaintenanceOur services include:Tree removal, felling & pruning Stump removal & grindingTree Crown thinning, reduction & liftsShrub removals & pruningHedge trimming & removals, chipping piles of branches, ivy, ect...Site clearance & Garden waste removalWood chippingFirewood logsCall us today for a free quotation07921 922 620 • mhtreecare53@gmail.comwww.mhtreecare.co.ukfacebook.com/mhtreecareCall us today to arrange your will... 01270 814 488or contact us online... info@thehappywillcompany.co.ukwww.thehappywillcompany.co.ukWe keep it simple to help protect your families future. If you need to write a Will or update your existing Will – single Wills from £149Limited time oﬀer for over 65sNew Will or Will Amendments£149 £39Providing roong services across the delivery area of Beartown Voice, Cheshire & StaordshireRENEW • REPAIR • REPLACEOUR SERVICES• New Roofs & Re-Roofs• Lead & Chimney Works• Sots, Fascias & Gutters• Storm Damage Repairs• Flat & Extension Roofs• Rubber Roofs01477 518 157 • 07709 767 236info@prestigeroofingcheshire.co.ukprestigeroofingcheshire.co.uk Prestige Roofing Cheshire

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34+GREEN FAYRECongleton High Street & Town Hall Kids, Womens & Mens PreLoved Clothes £2 to fill a bag! •Bumper Edition of theCongleton Repair Cafe!More than 30 stalls housing a wide range of groups, organisations and companies will be found on Congleton's closed high street helping you to live more sustainably. Scan For the latest event information. Congleton Town Council... Green Climate Festival and Green FayreWITH almost daily news reports about the devasting effects of climate change and the deadly impact that our lifestyle is having on nature, there is a recognition among most people that we all need to start doing more to limit our personal impact on the natural world. Come and ﬁnd out more about what you can do at our Congleton Climate Festival and Green Fayre on Saturday 30th September from 10am - 4pm in Congleton Town Centre.The High Street will be closed to trafﬁc and there will be a chance to meet with more than 30 local groups, organisations and businesses who are carrying out projects to help protect nature and our environment. As event organisers Congleton Town Council and Congleton Partnership will be doing our bit to reduce the environmental footprint of the event. We will not be using single-use zip ties, reducing laminating and have asked those attending not to use single-use plastic, balloons or glitter.As someone attending the event, we ask that you:• Use the recycling bins appropriately on the site• Bring a reﬁllable water bottle and top up at the town hall rather than buying water• Bring your own bags, or collect a Beartown Morbag being made for the event• Try walking, cycling or using public transport to get into town• Join in with the clothes swaps, book swaps, repair café and other offers in the Town Hall!• Take time to talk with the businesses and organisations at the eventWhilst with us, take a selﬁe photo with the ‘Hedgemen’ who will make 30-minute appearances at 11am, 12 noon, 1pm and 2pm encouraging hedges. Be entertained and join in with circus skills – with no electric gadgets! Find out more about electric cars and electric bikes. For £2 you can ﬁll a bag with pre-loved clothes for use by you and your family (NO ONWARD SELLING) or swap books in the Town Hall.Congleton Lions will be collecting some of the hard-to-recycle products on their stall – including spectacles and hearing aids, bras, foreign coins, used stamps and soft toys. North West Ambulance Service will be joining them to carry out free heart deﬁbrillator awareness sessions.Beartown Morbags will be aiming to make 100 bags for the event to give away to residents to encourage them not to use single-use plastic carrier bags.There will be a chance to get creative with Origami for the Climate & Ecology Bill Zero Hour. The aim is to make one of three species, Northern Pool Frog, Red Helleborine (an orchid) or Common Nightingale, which represent some of the most endangered species in the UK, in origami and then send these to the local MP calling on them to commit to halting and reversing nature loss. Congleton Net Zero Business Roundtable Event is being hosted by Congleton Town Council and Congleton Partnership in Congleton Town Hall which is an opportunity for local businesses to come together, share successes, challenges and ideas around creating more sustainable business practices and achieving carbon neutral or net zero targets. (Invite only 28th Sept).Contact usTown Hall, High Street, Congleton CW12 1BN01260 270 350www.congleton-tc.gov.uk info@congleton-tc.gov.uk CongletontowncouncilFor anyone not around during the Climate Festival, there is a chance to ﬁnd out about living more sustainably in Congleton by taking part in the online course learn.congleton-tc.gov.uk

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35+GREEN FAYRECongleton High Street & Town Hall Kids, Womens & Mens PreLoved Clothes £2 to fill a bag! •Bumper Edition of theCongleton Repair Cafe!More than 30 stalls housing a wide range of groups, organisations and companies will be found on Congleton's closed high street helping you to live more sustainably. Scan For the latest event information. Congleton Town Council... Green Climate Festival and Green FayreWITH almost daily news reports about the devasting effects of climate change and the deadly impact that our lifestyle is having on nature, there is a recognition among most people that we all need to start doing more to limit our personal impact on the natural world. Come and ﬁnd out more about what you can do at our Congleton Climate Festival and Green Fayre on Saturday 30th September from 10am - 4pm in Congleton Town Centre.The High Street will be closed to trafﬁc and there will be a chance to meet with more than 30 local groups, organisations and businesses who are carrying out projects to help protect nature and our environment. As event organisers Congleton Town Council and Congleton Partnership will be doing our bit to reduce the environmental footprint of the event. We will not be using single-use zip ties, reducing laminating and have asked those attending not to use single-use plastic, balloons or glitter.As someone attending the event, we ask that you:• Use the recycling bins appropriately on the site• Bring a reﬁllable water bottle and top up at the town hall rather than buying water• Bring your own bags, or collect a Beartown Morbag being made for the event• Try walking, cycling or using public transport to get into town• Join in with the clothes swaps, book swaps, repair café and other offers in the Town Hall!• Take time to talk with the businesses and organisations at the eventWhilst with us, take a selﬁe photo with the ‘Hedgemen’ who will make 30-minute appearances at 11am, 12 noon, 1pm and 2pm encouraging hedges. Be entertained and join in with circus skills – with no electric gadgets! Find out more about electric cars and electric bikes. For £2 you can ﬁll a bag with pre-loved clothes for use by you and your family (NO ONWARD SELLING) or swap books in the Town Hall.Congleton Lions will be collecting some of the hard-to-recycle products on their stall – including spectacles and hearing aids, bras, foreign coins, used stamps and soft toys. North West Ambulance Service will be joining them to carry out free heart deﬁbrillator awareness sessions.Beartown Morbags will be aiming to make 100 bags for the event to give away to residents to encourage them not to use single-use plastic carrier bags.There will be a chance to get creative with Origami for the Climate & Ecology Bill Zero Hour. The aim is to make one of three species, Northern Pool Frog, Red Helleborine (an orchid) or Common Nightingale, which represent some of the most endangered species in the UK, in origami and then send these to the local MP calling on them to commit to halting and reversing nature loss. Congleton Net Zero Business Roundtable Event is being hosted by Congleton Town Council and Congleton Partnership in Congleton Town Hall which is an opportunity for local businesses to come together, share successes, challenges and ideas around creating more sustainable business practices and achieving carbon neutral or net zero targets. (Invite only 28th Sept).Contact usTown Hall, High Street, Congleton CW12 1BN01260 270 350www.congleton-tc.gov.uk info@congleton-tc.gov.uk CongletontowncouncilFor anyone not around during the Climate Festival, there is a chance to ﬁnd out about living more sustainably in Congleton by taking part in the online course learn.congleton-tc.gov.uk

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36Trusted to deliver Beartown Voice,Bear Necessities & thisCongleton Town GuideWe’ll get your messagethrough the right doorWe also print,go to our website for more infowww.theleaetteam.co.uk07876 688521info@theleafletteam.co.uk©www.alliepottinger.comClonterbrook Gallery, Trap Road,Swettenham Heath CW12 2LSSEPTEMBER Weekend of 15th / 16th / 17th10-4pmThe Spirit of Luskentyre, Isle of Harris new paintings in collaboration with Nigel Danson photographer & YouTube sensation.SEPTEMBER 29th /30th & OCTOBER 1st Goosfest Arts Weekend www.goosfest.comNOVEMBERWeekend of 3rd / 4th / 5thThe Northern Girls group exhibition WATERCOLOURSImprove, don’t move!Maximise the value of your home.It’s time to upgrade your garage door to a Garolla.We’ve been trusted by 100,000 customers to transform their home. It’s no wonder we’re the most recommended on Trust Pilot and Check-a-Trade, so you can rely on us when we say we are the UK’s number one! Our straightforward approach is backed by our trusted local engineers who are on-hand to guide you through the whole process.• SPACE-SAVING – MAXIMISE GARAGE HEADROOM• SECURITY-ENABLED AUTO-LOCKING SYSTEM• CHOICE OF 21 COLOURS TO MATCH YOUR HOME• REMOVAL AND RECYCLING OF YOUR OLD DOOR• DEDICATED GAROLLA AFTER-CARE TEAMT: 01606 980 048Lines are open 7 days a week • PREMIUM 5.1M• BLACK• FITTED PRICE£2,740• COMPACT UP TO 2.4M• WHITE• FITTED PRICE£8959.8 out of 10 4.8 out of 54.8 out of 5 / 5,000 reviewsFrom our door, to yours.

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37Proudly supplying, repairing & servicing every typeof hearing aid since 2007 in Congleton,Alsager, Holmes Chapel,Sandbach & all surrounding areas3 Duke Street,Congleton, Cheshire,CW12 1AP (Next to Greggs) Every type of hearing aid.T: 01260 290600The CongletonHearing CentreAPPOINTMENTS IN OUR TOWNCENTRE SHOP OR IN YOUR HOME Pensioner DiscountsFree lifetime after-care on all hearing aidsWax Removal £30 per ear, no charge for hearing aid customers (in shop only)MON-SAT 9AM - 5PM“We are the only approved Audibel Hearing company in the area” PAY OVER 12 MONTHS INTEREST FREE07814 557 616southcheshiredigital.comcreate@southcheshiredigital.comTrusted to deliver Beartown Voice,Bear Necessities & thisCongleton Town GuideWe’ll get your messagethrough the right doorWe also print,go to our website for more infowww.theleaetteam.co.uk07876 688521info@theleafletteam.co.uk©www.alliepottinger.comClonterbrook Gallery, Trap Road,Swettenham Heath CW12 2LSSEPTEMBER Weekend of 15th / 16th / 17th10-4pmThe Spirit of Luskentyre, Isle of Harris new paintings in collaboration with Nigel Danson photographer & YouTube sensation.SEPTEMBER 29th /30th & OCTOBER 1st Goosfest Arts Weekend www.goosfest.comNOVEMBERWeekend of 3rd / 4th / 5thThe Northern Girls group exhibition WATERCOLOURSImprove, don’t move!Maximise the value of your home.It’s time to upgrade your garage door to a Garolla.We’ve been trusted by 100,000 customers to transform their home. It’s no wonder we’re the most recommended on Trust Pilot and Check-a-Trade, so you can rely on us when we say we are the UK’s number one! Our straightforward approach is backed by our trusted local engineers who are on-hand to guide you through the whole process.• SPACE-SAVING – MAXIMISE GARAGE HEADROOM• SECURITY-ENABLED AUTO-LOCKING SYSTEM• CHOICE OF 21 COLOURS TO MATCH YOUR HOME• REMOVAL AND RECYCLING OF YOUR OLD DOOR• DEDICATED GAROLLA AFTER-CARE TEAMT: 01606 980 048Lines are open 7 days a week • PREMIUM 5.1M• BLACK• FITTED PRICE£2,740• COMPACT UP TO 2.4M• WHITE• FITTED PRICE£8959.8 out of 10 4.8 out of 54.8 out of 5 / 5,000 reviewsFrom our door, to yours.

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38The secret chef...Method:Make the marinade in a ﬂat dish of a size that will allow the duck breasts to lie ﬂat. Skin the duck breasts and score the top side where the skin was removed. Marinate overnight if possible (but at least 4 hours), turning and basting once.For the sauce add all the ingredients to a pan, bring slowly to the boil and simmer until the plums are soft. Blend with a hand blender until smooth. Taste as the sweetness will depend on how sweet the plums are to start with. Add more brown sugar if desired, but retain the tartness.Heat a non-stick ribbed frying pan and cook the duck breasts for about 5 minutes each side. Remove and cover in tin foil to rest.Serve with roast parsnips, broccoli and sautéed red cabbage. Duck with a tart plum sauceIngredients:2 duck breastsFor marinade:2 cloves of garlic, crushed1 cm root ginger, grated1 tbsp light soya sauce½ tbsp Worcester sauce1 tbsp runny honeyground black pepperFor Plum Sauce:500g red plums, stoned (do not skin)1 cup red wine3 tsp mixed spice ¼ cup brown sugar Tips:Serves 2We always freeze the root ginger. It keeps longer this way and is easier to skin and grate. The excess marinade can be added to the plum sauce if desired. The plum sauce can also be used with ham, smoked meats or haggis.This dish needs a heavy red wine such as an Australian Shiraz, a French Cahors or a Sicilian Corvo.Simplydelicious.

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390345 222 8 2224 The Clock Tower,Manor, Lane,Holmes Chapel,Cheshire,CW4 8DJinfo@evolvefamilylaw.co.ukwww.evolvefamilylaw.co.ukEvolve Family Law is a law firm like no other.See our five star reviews on Trustpilot & Google ReviewsWhat we can help you with:• Divorce• Matrimonial finances• Arrangements regarding your children• Mediation support• Pre-nuptial, post-nuptial, and cohabitation agreements• Wills• Probate• Lasting powers of attorneyWhy we are different• We provide city center expertise at a fraction of the price.• We offer fixed fees for many of the services we provide. You can find our prices on our website.• We consistently provide sensible and practical guidance.• While we are based in the North West, we serve clients throughout the county.Who we are:Our founders, Louise and Robin, are former partners with leading family law firms in the North West and are nationally recognised experts.All of our solicitors are highly experienced specialists in their respective fields.

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42www.shop.hjlea.com T: 01260 299 889* FANTASTIC OFFERS IN-STORE *Find us on Facebook@HJLeaPetFoodSuperstoreAccountingBruce Marshall & Co 11ArchitectWild Goose Architecture 2Blinds, Curtains & Soft FurnishingsBaillies Blinds 32Jantex Furnishing Company 9Buildings, Maintenance & DevelopmentAccess4Lofts - Crewe 40Davies and Daughter 10Prestige Rooﬁng Cheshire 33Business ServicesSC Digital 37The Leaﬂet Team 36Carpentry & Handyman ServicesSB Carpentry and Framing 27Community, Education, Classes, Clubs & eventsAblewell Care 29Age Concern 6Allie Pottinger 36Clonter 13Everybody Sport & Recreation 22, 23Estate Agents & PropertyStephenson Browne 17Food & DrinkBear Grills 27Cow To Cup 10Halton Farms The Milk shack 3Furniture & Home DecorationsThe Design House 7Funeral DirectorsLarvin and Clegg Funeral Care 43Garages, Sheds & Garden BuildingsGarolla 36Labradoors North West 1Gardening & LandscapingAlcou 31Kinderton Landscaping 25MH Treecare 32Mid Cheshire Trees 41Morris & Sons 17Sandbach Mowers & Repairs 27Health & FitnessAyres Podiatry 10Bare Health 27Body and Mind 44Jan Johnson Reﬂexology 27Mind Being You 29Kitchens, Bedrooms & BathroomsKW Kitchens 40M6 Bed Warehouse 5Legal & Financial ServicesDPB Will Writing Services 41Evolve Family Law 39Sanctuary Tax & Trust Services 19The Happy Will Company 32Opticians & Hearing AidsCongleton Hearing Centre 37Pest ControlJackson’s Pest Control 27PetsHJ Lea Oakes 42PrintersHarveyboard 15NMC Design+Print 6Removal Services & Household ClearanceLoad and Go 9Residential Accommodation & CareAblewell Care 21Care at Home Group 9Windows & DoorsCity Window Services 6Ready referenceRemember to tell our advertisers you found them in Beartown Voice!

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To find out more visit our web sitehttps://www.larvinandclegg.co.ukIf you want to chat about our services please call us on 01260 297963Larvin & Clegg are a family run funeral directors proudly serving Congleton and the surrounding areas. We understand that nobody ever wants the services of an undertaker. As a local Congleton family we want to assure you, that we are here to help you and your family when you need us most. We believe in offering a wide range of funeral choices for both burial and cremation services. Whether you want a traditional or modern send off, a cremation services. Whether you want a traditional or modern send off, a service that reflects at particular religion, creed or belief, or even a celebration of someone’s live, we can can help.Our Antrobus Street funeral home has been created to feel like a home from home, where people can relax and have time to think about what they need from a funeral service, and most of all to show you that our family to show you that our family takes the very greatest of care. If your passing by and want to call in and talk about how we may be able to help you,the kettle is alwaysthe kettle is alwayson. To find out morescan the QR codebelow. To find out more visit our web sitehttps://www.larvinandclegg.co.ukIf you want to chat about our services please call us on 01260 297963Larvin & Clegg are a family run funeral directors proudly serving Congleton and the surrounding areas. We understand that nobody ever wants the services of an undertaker. As a local Congleton family we want to assure you, that we are here to help you and your family when you need us most. We believe in offering a wide range of funeral choices for both burial and cremation services. Whether you want a traditional or modern send off, a cremation services. Whether you want a traditional or modern send off, a service that reflects at particular religion, creed or belief, or even a celebration of someone’s live, we can can help.Our Antrobus Street funeral home has been created to feel like a home from home, where people can relax and have time to think about what they need from a funeral service, and most of all to show you that our family to show you that our family takes the very greatest of care. If your passing by and want to call in and talk about how we may be able to help you,the kettle is alwaysthe kettle is alwayson. To find out morescan the QR codebelow. Web Facebook To find out more visit our web site www.larvinandclegg.co.ukIf you want to chat about our services please call us on 01260 297963Larvin & Clegg Funeral Care are a fully independent family run funeral directors proudly serving Congleton, and the surrounding areas. We understand that nobody ever wants the services of an undertaker. But as a local Congleton family we want to assure you, that we are here to help you and your family when you need us most. As a family, we provide compassionate and experienced help at your mostdifficult time so that everything on the day goes just as you planned.difficult time so that everything on the day goes just as you planned.We can also help you add those little touches to make the funeral serviceunique to your loved one, whether that means a personalised coffin,special cortege routes, individually chosen music or perhaps costume-themedfunerals. We can even live stream funerals.In fact, just about anything you can think of, we never say no!We believe in transparency,and welcome everyone toand welcome everyone tocome into our funeral homeand to met us in person.We will happily show youbehind the scenes. Show youour facilities, and answerall of your questions.If you want to find outIf you want to find outmore, follow the linksshown below.

Beartown Voice - Edition 8 2023

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